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Best ways to loss your belly fat

NEWS HOT 2017-10-13 00:34:02

Best ways to loss your belly fat

Fats are produced in the liver. Obesity increases due to the presence of excess fat in the body.

Causes of obesity:

Increasing the amount of food consumption, low energy consumption, consumption of high-energy foods (sweets / ice-cream / drinks), and alcohol consumption. Adolescents and aging factors are also responsible for obesity. Obesity increases the risk of hypothyroidism and adrenal secretion. Additional obesity is caused by high blood pressure, diabetes, arthritis, and stress.

Simple remedies for obesity:

Add a teaspoon of ginger, add a teaspoon of juice and mix it in equal quantities with honey in a glass of warm water and drink in a stomach in the morning. Gingerol in the gingerbread Zingiberine and honey are stimulating digestion and burning unwanted fat. 

Onions, dill, turmeric powder, turmeric powder and mix with water. Take half  spoon of mix in the morning, the body's fat is reduced.

Take powdery mildew, pepper, jaggery, cumin, tippili, pepper and oatmeal in morning and evening.

Pounding the fennel, drinking half a spoon of water in the morning and evening, the body weight will decrease.

Mix lemon juice with a tablespoon of equal quantity of honey and drink a glass of water. It contains vitamin C in purifying blood, reduces fat and reduces body weight.

Foods to add:

Tomato, gos, papaya, cucumber, watermelon, broccoli, apple, oats, walnuts, almonds, pulses, buttermilk.

Foods to Avoid:

Sweets, white bread, barbeed grains, fast food foods, oil and fat foods.Have two liters of water daily.

Activities to loss your fats :

Walking, swimming training, bicycling, yoga, meditation, etc., body weight will definitely decrease.

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