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5 Impressive Health Benefits of Honey

Abushama1050 2018-07-11 13:50:55

5 Impressive Health Benefits of Honey


Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.

Nutritional Value of Honey

Sodium 6 mg
Protein 15 mg
Carbohydrates 17g
Cholesterol 0
Fat 0
Pantothenic Acid 05 mg
Riboflavin 06mg
Vitamin C 1mg
Zinc 03 mg
Iron 05mg
Potassium 0 mg
Calcium 0 mg
Phosphorous 0 mg
Water 6 g
Fructose 1 g
Maltose 5g

5)Honey for Weight Loss

4)Boosts your Energy


3)Honey for Diabetics


2)Honey controls Cholesterol


1)Honey for Skin