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Don't throw off pineapple peels, learn benefits

News Track 2019-08-13 08:08:00

Everyone eats pineapple and throw away its peels. But let us tell you that its peels can be of great use. Pineapple is considered to be a high-calorie food but is rich in nutrition. Similarly, its peel has many benefits. Find out what can be used for its peels.

However, pineapple peels are much stricter than the pulp and also slightly bitter in taste. But it is one of the best sources of fiber that helps a lot in improving the digestive system. An enzyme called bromelain is in its peel which also helps in the formation of blood clotting.

Pineapple peels have the same anti-inflammatory properties as fruits that quickly heal any injury or wound. Its vitamin C also increases the immunity power of the body.

The enzyme called bromelain in it helps to keep the heart healthy and remove the mucus to relieve asthma. It is also a source of magnesium that strengthens the bones and keeps cholesterol under control.

You can eat peels with fruits in small quantities. Or cut the peels into thinners and chew and eat. You can also eat this fruit juice.