These may be the reason if you feel too cold
Often people have been seen who feel more cold, while usually not so cold, if you are also one of them, then you need to know that it is not common to happen, this is a problem especially when you have Nothing that could be seen in the routine is due to feeling cold. For example, you have not worked in water for a long time or you do not have fever, but your condition is getting worse due to cold. Know here why you need to pay a lot of attention to your health in case of extreme cold ...
Due to too much dieting or fast food, the body does not get complete nutrition. Because of this, most children and teenagers fall prey to anemia due to lack of proper nutrition. This condition is more commonly seen in girls. Cold is felt even when there is lack of blood in the body.
Inadequate blood circulation in the body is also the reason for feeling cold all the time. This condition is commonly seen in dietetics and heart patients. Apart from this, having stiff muscles, joint pain or pain with cramps in the stomach is also a sign of cold. The reason for these is also the lack of blood circulation in the body. The main reason for this condition is blood thinness and lack of proper diet.
- If you are not able to get full 7 to 8 hours of sleep, then you feel cold in this condition. This is because if the body cannot get a proper rest, then it is unable to maintain its temperature maintenance. Metabolism slows down in the absence of sleep, it reduces energy production in the body and causes more cold.
Hypothyroidism is the condition responsible for hormonal disturbances in the body. It is a hormonal disorder. In this situation, the production of hormones in the body is not as much as the body needs. Due to this, metabolism is unable to maintain body temperature and you feel more cold.