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Feeling sleepy post lunch? Here’s the way to fight lethargy

The English News 2020-01-14 10:22:24

A common problem many office-goers face is feeling sluggish after lunch. The lethargy sets due to sudden changes within the blood glucose levels within the body. The phenomenon is understood as ‘postprandial somnolence’ or the ‘post-lunch dip’.

This is what you'll do to fight the lethargy before it starts:

* Eating carbohydrate-rich food like pasta and rice, and tryptophan-rich foods like eggs and cheese may cause an increase in one’s insulin levels, which also causes an increased production of melatonin and serotonin.

*Instead of larger gaps in-between meals, having smaller meals at regular intervals helps one stay energised while also helping to hurry up the metabolism. Smaller meals tend to scale back the sudden spike.

*Whenever ordering from outside, look out for protein and vegetable-based options with more complex carbs like buckwheat, quinoa or rice or non-creamy soups and salads. Complex carbs take tons of your time to digest which helps one keep fuller for extended also as avoid excess oil, salt and preservatives, which tend to form one feel sluggish.

*Having protein-rich snacks like nuts or spread with a flavonoid-rich piece of bittersweet chocolate are often ideal for those with a appetite . Any food with an more than sugar doesn’t help the cause and only tends to form one sleepier. you'll choose fruits like oranges, apples and blueberries that are rich in antioxidants.

*If you stay up because of caffeine, its time to require a call because for prolonged hours at work, caffeine might not help. tea or matcha might be a far better pick as they contain L-theanine, an aminoalkanoic acid that reduces pulse and vital sign , leading to continuous burst of energy needed to sustain you throughout the day.