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Workout at home | CHENNAI NYOOOZ

NYOOOZ 2020-03-26 00:00:00

Instead wake up at the same time everyday and create an at-home active routine. Build your own workout stationClearing space and building your own workout station at home requires extra planning, but it’s worth it. Having a dedicated workout area in the house will make your home workouts more enjoyable. Take advantage of free workout apps/videosThe internet is a treasure trove of free health and fitness resources. Follow a free online class or use various resources and plan your own workout.